In seven seconds, someone forms their opinion of you. That's all the time you have. Not for a speech. Not for a presentation. Just to walk into a room.
After training over 500 professionals across Australia, I've learned something profound: excellence isn't about perfection. It's about presence.
The Foundation
Stand like you belong. Speak like you mean it. Listen like it matters.
Your posture is your power statement. Your voice is your authority. Your handshake is your contract.
Eye contact builds bridges. Punctuality shows respect. Preparation demonstrates competence.
In meetings, lean forward. In conversations, ask questions. In conflicts, seek understanding.
Your LinkedIn profile should tell your story. Your social media should support your brand. Your digital presence should open doors.
Remember names. Offer help. Show genuine interest. Professional relationships aren't transactions – they're investments.
Never stop learning. Never stop growing. Never stop improving.
Because presence isn't a destination.
It's a journey.
Start today. Focus on one element. Master it. Then move to the next.
Your future self will thank you.